The Breathing Anchor 2.5.1
Paid Version
Publisher Description
Less negative stress with mindfulness!
Using this app you can participate in Awareness Training (AT) according to Andries J. Kroese. Mindfulness is intentional awareness. Therefore mindfulness training and AT are closely related.
AT is concerned with alert relaxation of mind and body, but even more so with reprogramming the mind/body from negative thoughts and habits to a more stress reducing lifestyle. AT is a self-developing process by being aware of our thoughts, feelings and behavior. The type of awareness we are using was called by J. Krishnamurti “choiceless awareness”, a way of looking at the events of living with an open, non-judgmental mind.
With AT we practice to accept the waves of life, instead of protesting against them. We learn how to surf on them, using their energy to get into the flow of life. The key to this is living in the NOW, the present moment from moment to moment.
To be able to keep our balance in stormy weather, we have to set aside time to practice AT under quiet, peaceful circumstances.
In this app you will find practical awareness exercises which you can use for your personal training:
1. Introduction (3:58 min)
2. Awareness meditation (23:42)
3. Body scan meditation (18:04)
4. Awareness yoga (24:11)
5. AT in daily life (3:55)
Apr 10, 2020
Version 2.5.1
We continuously work to improve your experience. With this update we bring you:
- Fixes for screen layout on large display devices (like iPhone Xr Max or iPhone 11 Pro)
- Fixes for iPad crash
- Stability and performance improvements
About The Breathing Anchor
The Breathing Anchor is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops The Breathing Anchor is Mindfulness Apps Sweden AB. The latest version released by its developer is 2.5.1.
To install The Breathing Anchor on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-04-10 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the The Breathing Anchor as malware if the download link is broken.
How to install The Breathing Anchor on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the The Breathing Anchor is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After The Breathing Anchor is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
